During the darker months, lower sunlight can affect our mood, Vitamin D levels, and sleep cycles. There are ways to support your well-being:

• Light Therapy – Bright light each day can help prevent symptoms of Seasonal Affective Disorder (SAD).
• Exercise – Physical activity boosts serotonin and endorphins, naturally lifting your mood.
• Healthy Habits – Nutritious foods, regular checkups, and mindfulness or meditation can help manage winter blues.

Bingo Contest
Join Tlingit & Haida’s wellness challenge and complete all activities on the bingo card for a chance to win a gift box with salmon, Hudson Bay tea, Devil’s Club salve, and more!

How to Play
Complete and submit a photo of your bingo card to bcarlos@tlingitandhaida.gov by January 31, 2026.

Download Bingo Card: (Click Here)